Steam Room is a heated room. Which are heated by steam generators. They are commonly used after a workout at the GYM and in a SPA for relaxation and for the relief of certain medical conditions. Steam room has some health benefits.
Steam Room is a heated room. Which are heated by steam generators. They are commonly used after a workout at the GYM and in a SPA for relaxation and for the relief of certain medical conditions. Steam room has some health benefits.
What is the difference between Steam Room and Sauna? (What is the difference between Steam Room and Sauna?)
Steam room and Sauna are similar. Sauna uses dry heat and is usually hotter than a steam room. Saunas are usually kept at around 160 to 220 degrees Fahrenheit, but steam rooms are cooler. They are usually around 110 to 114 degrees Fahrenheit.
Sauna can help to relax your sore muscles. It may also help with heart health and circulation. However, the moisture from the steam may have additional benefits for your body.
Steam rooms and Saunas are often found in gyms and spas. A sauna typically uses hot rocks, a stove or an electric heater to heat a wood-panelled room to maintain the heat. This usually means that it has to be a special room.
You can turn your bathroom into a makeshift steam room by running a hot shower and letting steam fill the room.
Ayurveda recommends Steam Room?
You must have seen, or enjoyed the experience of sitting in a wooden steam box in an Ayurvedic clinic. Ayurveda practitioners may recommend a steam bath treatment after an Ayurvedic oil massage or in combination with other Panchakarma procedures.
Importantly, Ayurveda recommends that your brain should not be exposed to warm or hot temperatures when you take steam in a steam room. This is because the major senses including the brain are located on your head. That’s why we should protect our head from the risk of heat.
Steam Rooms have specific health benefits. (Steam room health benefits)
Steam bath is a very old practice which is used by many cultures in different countries. The ancient Greeks and Romans regularly used steam baths and hot springs. Indigenous peoples also used the steam and sweat as health practices. Today, steam therapy and sauna therapy are popular in Finland.
1. Improve skin health. (Improve skin health.)
Steam Room heat causes a person to sweat. Sweating opens the pores and cleanses your skin. This can help loosen any dirt and debris build-up, which can help improve the appearance of your skin.
2. Relaxes muscles. (Workout recovery.)
Muscle soreness is a side effect of workouts. Often a person’s muscles start to ache after a workout. Moist heat can help relieve pain and reduce muscle damage. Steam rooms may provide some relief by increasing blood flow to the muscles.
Experts used to think that it was these heated rooms that moved blood to the skin. However, they also move blood from your core to your muscles. More blood flow can help wash away waste products produced by your body during exercise that can damage muscles.
3. Improves circulation. (Improves circulation)
Sitting in a steam room can help with your circulation. The heat significantly changes circulation in your skin by dilating blood vessels and moving blood toward the surface of the skin.
4. Removes stiffness. (Removes stiffness)
Because heat can increase blood flow, sitting in a steam room can help loosen your joints and relieve stiffness. This is similar to warming up before your workout. By dilating your blood vessels, more blood, nutrients, and oxygen can be delivered to any injured area. Better circulation means looser muscles and joints.
5. Opens up sinuses
The heat emanating from the Steam Room opens up the mucous membrane around the body. This will allow a person to breathe more deeply and easily.
The Steam Room will break up congestion in the sinuses and lungs and so can be used to help treat colds, clear sinuses, and aid breathing.
6. Burns calories
When a person is inside a steam room, his heart rate increases. Their increased heart rate can be amplified if they use a steam room after exercise.
Experts have found that when used with a healthy exercise program, the heat generated by a steam room and the perspiration it produces can stimulate the body and enhance well-being.
It’s worth noting that there is no scientific evidence to support the belief that using a steam room leads to weight loss.
This is because the weight that is lost after using the steam room is only water weight and must be replaced with drinking water afterward to avoid dehydration.
However, with a healthy diet and exercise plan, steam room use can help burn calories.
7. Rest.
The heat of both a steam room and a sauna can affect your hormones. It can lower your blood pressure and help you relax.
Not everyone should use the steam room. Scorching heat can affect your heart. Talk to your doctor before using a steam room if you have the following conditions:
- low blood pressure
- coronary heart disease
- history of heart attack
- History of transient ischemic attack (TIA)
- heart rhythm problems