Dealing with white hair is a common concern for many people in today’s modern lifestyle. Discovering your first white strand can be disheartening, and you may seek treatments and remedies to prevent excessive graying of hair. Fortunately, there are various approaches you can take to address this issue. In this article, we will explore different methods that can help you combat white hair and prevent its premature onset. Let’s delve into these options and find out how you can effectively tackle this problem.
White or gray hair is typically associated with the natural aging process. However, experiencing it in your mid-thirties or even earlier can be dispiriting. These color changes occur when there is a reduction in the pigment responsible for hair coloration. Gray hair appears when the pigment levels significantly decrease, while white hair occurs when there is a complete absence of pigment. Despite advancements in scientific understanding, the exact root cause of this condition remains elusive. Nonetheless, there are strategies you can adopt to slow down or prevent the growth of gray hair.
Why does one have white hair? (Why do people get white hair?)
When new cells are produced and old cells are pushed out of the hair follicle, hair growth occurs.
This occurs in three stages: anagen (growth), catagen (termination), and telogen (rest).
Your hair reaches the end of its useful life during this time, falls out, and is replaced by a new strand. Melanin, which is created by melanocytes, gives hair its color. In contrast to skin, hair pigmentation is not constant.
anagenIn this period, the pigmentation of the hair is active.
KatzenIn the telogen phase, the pigmentation is diminished or nonexistent.
The amount of pigment infused into each hair strand declines with age, which is why hair eventually goes grey and white. In the section below, learn what causes grey hair and how to avoid it.
The following factors contribute to the onset of white hair:
1. Gene
When it comes to determining when your hair starts to lose pigment, Dr. It may even occur before the age of 20 for certain people. Others have a late emergence of the first white types.
2. Melanin deficiency
The main factor contributing to hair greying is typically a deficiency of melanin. Protein supplements and a healthy diet are necessary for the formation of melanin. Lack of these nutrients results in melanin levels that are unacceptable.
(3) Hormones
According to research, hormonal imbalances can cause early greying of hair or make it worse. Please see a doctor if you have excessive hair greying and are unsure whether you have a hormonal imbalance.
(4) Smoking
According to studies, smoking is one of the main causes of hair that greys too soon. Smoking damages melanocytes in the hair follicles, causing premature greying of the hair.
(5) Mineral and Vitamin Deficiencies
Greying hair follicles can also be brought on by iron, vitamin D, folate, vitamin B12, and selenium deficiencies. It has been discovered that individuals with premature hair greying are low in biotin, vitamin B12, and folic acid.
(6) Stress
Here, emotional stress also has an impact. Studies have demonstrated that psychological stress-related oxidative load might induce premature greying of hair. Stress can result in early hair loss as well.
7. Chemistry
Many times the use of chemical shampoos, soaps, hair dye etc. can directly cause this problem. However, it can also be the result of some allergic infections.
Natural remedies to reduce gray hair. natural remedies to reduce gray hair
1. Amla and coconut oil
Amla is a rich storehouse of Vitamin C, which is an antioxidant and has anti-ageing properties and also restores the pigment in your hair follicles. Coconut oil penetrates the hair shaft and reduces protein loss. Improves Hair Health
Material
3-5 Indian gooseberries
1 cup coconut oil
Process
1. To make oil, boil 3-4 gooseberries in 1 cup of coconut oil.
2. Later store this oil in a jar and use about two tablespoons per use.
3. Massage the oil into the scalp and apply it to the hair.
4. Massage for 15 minutes and leave for 30 minutes. Alternatively, you can leave the oil on overnight.
5. Wash off with a mild, sulfate-free shampoo.
how often?
2-4 times a week.
2. Black Tea
Black tea is rich in antioxidants. These antioxidants can help prevent free radical damage to your hair. It helps in darkening the hair color as well as adding shine to them. Black tea is also known to help relieve stress. As already mentioned, stress is an important factor in premature graying of hair.
Material
2 tbsp black tea
1 glass of water
Process
1. Boil two tablespoons of black tea in one cup of water till it comes to a boil.
2. Keep the decoction (water drunk from black tea) to cool down.
3. Strain the decoction and apply on hair and scalp.
4. Massage your scalp for a few minutes and wait for about an hour.
5. Wash your hair with a mild, sulfate-free shampoo.
how often?
2-3 times a week.
3. Curry Leaves and Coconut Oil
Curry leaves are used to restore and maintain the natural color of hair and prevent premature greying. Coconut oil can penetrate the hair follicle, nourish the hair from the root and stimulate hair growth.
Material
handful curry leaves
3 tbsp coconut oil
Process
1. Boil a handful of curry leaves in 3 tbsp of coconut oil to prepare the oil solution.
2. Keep the oil aside to cool down.
3. Once it cools down, strain the oil and massage it into the scalp and spread over the entire length of the hair.
4. After massaging for 15 minutes, leave the oil for another 30 minutes. Alternatively, you can leave the oil on overnight.
5. Wash off with a mild, sulfate-free shampoo.
how often?
2-3 times a week.
4. Lemon Juice and Coconut Oil
Lemon contains vitamin C, an antioxidant that can neutralize free radicals and protect hair from damage. However, there is no scientific evidence that lemon juice can prevent hair greying. Coconut oil nourishes hair and promotes its growth.
Material
2 teaspoons lemon juice
2 tbsp coconut oil
Process
1. Add two teaspoons of lemon juice to two teaspoons of coconut oil and heat the mixture for a few seconds till it becomes warm.
2. Massage the scalp with this mixture and apply it to the hair.
3. Leave it for about 30 minutes.
4. Wash your hair with a mild, sulfate-free shampoo.
how often?
2 times per week.
5. Onion Juice and Olive Oil
Research shows that onion juice can help reduce hair loss and regrow hair in some people. Onion juice also contains catalase, which can help reduce the build-up of hydrogen peroxide on your hair and scalp, helping reduce graying and improving the health of your hair. However, the only downside to using this product is that it is difficult to remove the onion smell from the hair. Olive oil is an emollient and nourishes the hair.
Material
1 medium onion
1 tsp olive oil
1 lattice
Process
1. Cut a medium sized onion into small pieces and add about one tablespoon of olive oil to it.
2. Using gauze, squeeze out the juice from the pulp.
3. Apply this juice on your scalp and massage for about 10 minutes.
4. Let the juice soak for another 30-35 minutes.
5. Wash your hair with a mild sulfate-free shampoo and conditioner.
how often?
2 times per week.
tips to reduce white hair
1. Increase Your Vitamin B12 Intake
2. Increase Your Vitamin B5 Intake
3. Keep Your Thyroid Levels Under Control
4. Quit Smoking
5. Load Up on Antioxidants
6. Protect your hair from UV rays.