Experiencing sulphur burps can be bothersome, but they are generally not indicative of a serious issue. Certain alternative remedies can help alleviate them and reduce the unpleasant odour.
Burping is a natural occurrence as your digestive system eliminates excess air, preventing bloating. Sulphur burps, characterized by a rotten egg smell, result from a mix of swallowed air and digestive gases, particularly hydrogen sulfide gas, in the stomach.
While sulfur burps are usually harmless, excessive burping may indicate an underlying digestive problem. If you’re wondering how to get rid of sulfur burps instantly, here are some methods to provide quick relief:
What Causes of sulfur burps?
Burps with a sulfur-like smell can be attributed to various conditions, including:
Consumption of sulfur-rich foods: Some foods contain higher levels of sulfur, and when broken down in the body, they can lead to more pronounced sulfur burps.
Helicobacter pylori (H. pylori) infection, a common stomach infection, may cause symptoms like frequent burping, bloating, nausea, and abdominal pain.
Gastroesophageal reflux disease (GERD)
Chronic acid reflux, characteristic of GERD, can result in the regurgitation of stomach acid into the esophagus, leading to heartburn and sulphur-like burps.
Inflammatory bowel disease (IBD)
Conditions such as Crohn’s disease and ulcerative colitis, categorized as IBD, cause inflammation in the digestive tract and can result in severe digestive symptoms.
Intolerance to certain foods, such as lactose (found in dairy products) or gluten (found in wheat, barley, and oats), can trigger digestive distress, including gas, nausea, and diarrhea.
Irritable bowel syndrome (IBS)
IBS is a chronic digestive condition that primarily affects the large intestine, leading to symptoms like gas, bloating, abdominal pain, cramping, and either diarrhea or constipation.
How to get rid of sulfur burps instantly?
Turmeric, a widely-used spice in Indian cuisine, has been utilised for over 4,000 years in traditional Ayurvedic medicine. It is known for its potential to alleviate gas and relieve heartburn. An earlier study demonstrated that individuals who consumed turmeric supplements experienced notable improvements in both flatulence and heartburn symptoms.
Furthermore, a study conducted in 2004 revealed that two-thirds of participants who took turmeric extract experienced improved symptoms of irritable bowel syndrome (IBS). Turmeric has shown promise in providing relief for individuals with digestive issues.
Ginger is a popular natural remedy for gas, often used as a DIY solution. You can enjoy its benefits by brewing ginger tea or incorporating fresh ginger root into your recipes. However, it’s advisable to avoid ginger ale as it may contribute to increased gas production. Let’s explore the details about ginger’s relationship with acid reflux.
Anise, a flowering plant with a black licorice-like flavour, possesses properties that can combat gas and offer antimicrobial benefits for preventing digestive infections. An effective way to consume anise is through tea or extracts.
Green tea is known for its digestive benefits and its ability to improve overall health. Mint tea is a popular choice in many cultures for soothing an upset stomach. Opting for a mint-flavoured green tea not only aids digestion but also provides the additional advantage of freshening your breath.
Chamomile tea is another natural remedy that can alleviate gas while promoting relaxation and facilitating a restful night’s sleep. If you experience acid reflux, it’s important to understand the potential benefits of chamomile tea.
According to a study conducted in 2013, cumin extract showed potential in improving symptoms associated with irritable bowel syndrome, such as gas and bloating. Additionally, another study highlighted the efficacy of black cumin as an antibiotic against the common digestive infection H. pylori. Moreover, it may help alleviate symptoms of dyspepsia, including heartburn.
When to see a doctor?
When experiencing sulphur burps, it is advisable to seek medical advice. A doctor can provide guidance on dietary adjustments and may conduct diagnostic tests if necessary.
In some cases, doctors may recommend over-the-counter medications like antacids to alleviate excessive gas.
If sulphur burps continue despite dietary changes or are accompanied by other symptoms, it is important to consult a doctor. They can help identify potential underlying digestive issues contributing to persistent symptoms.
Q1: How long do sulfur burps last?
Ans: The duration of sulfur burps can vary, but they typically resolve within a few hours to a day.
Q2: What causes sulfur burps?
Ans: Sulfur burps are often caused by consuming sulfur-rich foods or an underlying digestive issue.
Q3: How can I prevent sulfur burps?
Ans: Avoiding sulfur-rich foods, eating slowly, and practising good digestion habits may help prevent sulfur burps.
Q4: Are sulfur burps a sign of a serious condition?
Ans: While sulfur burps are usually harmless, persistent or severe burping may indicate an underlying digestive problem that requires medical attention.
Q5: Can medications cause sulfur burps?
Ans: Certain medications, such as antibiotics, can sometimes lead to sulfur burps as a side effect.